Nutrient Comparison: Baked Potato Skin VS Arrowroot per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Arrowroot:
- 14 ounces of Baked Potato Skin have 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 7.1 times more Vitamin C than Arrowroot.
- While 14 oz of Raw Arrowroot contain 15.4 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Arrowroot provide similar amounts of Vitamin B1 per 14 ounces.
- Both Baked Potato Skin as well as Raw Arrowroot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Arrowroot:
- 14 ounces of Baked Potato Skin have 5.7 times more Calcium, 6.8 times more Copper, 3.2 times more Iron, 1.7 times more Magnesium, 3.5 times more Manganese and 1.3 times more Potassium than Arrowroot.
- While 14 oz of Raw Arrowroot contain 1.3 times more Zinc and 1.7 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Arrowroot contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Arrowroot lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Raw Arrowroot lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 3 times more Energy, 3.4 times more Carbohydrate and 6.1 times more Fiber than Arrowroot.
- Both Baked Potato Skin and Arrowroot offer comparable quantities of Protein per 14 ounces.
- Both Baked Potato Skin as well as Raw Arrowroot provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.