Nutrient Comparison: Arrowroot VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Arrowroot versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arrowroot vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Arrowroot have 1.3 times more Vitamin B1, 3 times more Vitamin B2 and 33.8 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Vitamin B5 and 6.8 times more Vitamin C than Raw Arrowroot.
- Both Arrowroot and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Raw Arrowroot as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Arrowroot vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Arrowroot have 7.2 times more Iron, 1.3 times more Manganese, 2.2 times more Phosphorus and 2.1 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Copper than Raw Arrowroot.
- Both Arrowroot and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- Both Raw Arrowroot as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Arrowroot have 2.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Energy, 1.5 times more Carbohydrate and 1.4 times more Fiber than Raw Arrowroot.
- Both Raw Arrowroot as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.