Nutrient Comparison: Arrowroot VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Arrowroot versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Arrowroot vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Arrowroot have 1.3 times more Vitamin B1, 3 times more Vitamin B2 and 33.8 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Vitamin B5 and 6.8 times more Vitamin C than Raw Arrowroot.
- Both Arrowroot and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Raw Arrowroot as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Arrowroot vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Arrowroot have 7.2 times more Iron, 1.3 times more Manganese, 2.2 times more Phosphorus and 2.1 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Copper than Raw Arrowroot.
- Both Arrowroot and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium, Potassium and Water per 100 grams.
- Both Raw Arrowroot as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Arrowroot have 2.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Energy, 1.5 times more Carbohydrate and 1.4 times more Fiber than Raw Arrowroot.
- Both Raw Arrowroot as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.