Comparing Nutrients in 300 calories ArrowrootVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Arrowroot
462g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 1.3 times more energy per unit of mass than Raw Arrowroot, which is average in comparison to other foods. Arrowroot having low energy density.
Discover which food has more nutrients per 300 calories - Arrowroot or Boiled Potato Flesh, Cooked In Skin?
Arrowroot VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Arrowroot or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Arrowroot vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Arrowroot have 1.8 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 45.2 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Vitamin B5 and 5.1 times more Vitamin C than Raw Arrowroot.
Both Arrowroot and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Raw Arrowroot as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Arrowroot vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Arrowroot have 9.6 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium, 8.7 times more Sodium, 2.8 times more Zinc and 1.4 times more Water than Boiled Potato Flesh, Cooked In Skin.
Both Arrowroot and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per 300 calories.
Both Raw Arrowroot as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Arrowroot have 3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Arrowroot and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Arrowroot as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.