Nutrient Comparison: Baked Potato Skin VS Chrysanthemum Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Chrysanthemum Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Chrysanthemum Leaves:
- 14 ounces of Baked Potato Skin have 5.8 times more Vitamin B3, 3.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 9.6 times more Vitamin C than Chrysanthemum Leaves.
- While 14 oz of Raw Chrysanthemum Leaves contain 94 times more Vitamin A, 1.4 times more Vitamin B2 and 8 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Chrysanthemum Leaves provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- 14 ounces of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Chrysanthemum Leaves:
- 14 ounces of Baked Potato Skin have 6 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium and 1.9 times more Phosphorus than Chrysanthemum Leaves.
- While 14 oz of Raw Chrysanthemum Leaves contain 3.4 times more Calcium, 1.5 times more Manganese, 5.6 times more Sodium, 1.4 times more Zinc and 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Chrysanthemum Leaves contain similar levels of Potassium per 14 ounces.
- Both Baked Potato Skin as well as Raw Chrysanthemum Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 8.3 times more Energy, 15.3 times more Carbohydrate, 2.6 times more Fiber and 1.3 times more Protein than Chrysanthemum Leaves.
- 14 ounces of Chrysanthemum Leaves provide inadequate amounts of Energy