Nutrient Comparison: Baked Potato Skin VS Chrysanthemum Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Chrysanthemum Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Chrysanthemum Leaves:
- 7 ounces of Baked Potato Skin have 5.8 times more Vitamin B3, 3.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 9.6 times more Vitamin C than Chrysanthemum Leaves.
- While 7 oz of Raw Chrysanthemum Leaves contain 94 times more Vitamin A, 1.4 times more Vitamin B2 and 8 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Chrysanthemum Leaves provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- 7 ounces of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Chrysanthemum Leaves:
- 7 ounces of Baked Potato Skin have 6 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium and 1.9 times more Phosphorus than Chrysanthemum Leaves.
- While 7 oz of Raw Chrysanthemum Leaves contain 3.4 times more Calcium, 1.5 times more Manganese, 5.6 times more Sodium, 1.4 times more Zinc and 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Chrysanthemum Leaves contain similar levels of Potassium per seven ounces.
- Both Baked Potato Skin as well as Raw Chrysanthemum Leaves lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 8.3 times more Energy, 15.3 times more Carbohydrate, 2.6 times more Fiber and 1.3 times more Protein than Chrysanthemum Leaves.
- 7 ounces of Chrysanthemum Leaves provide inadequate amounts of Energy