Comparing Nutrients in 300 calories Baked Potato SkinVS Arrowroot
Weight per 300 calories
Baked Potato Skin
152g
Arrowroot
462g
Baked Potato Skin has 3 times more energy per 100g than Arrowroot. It has above average energy density when compared to other foods. Raw Arrowroot having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Arrowroot?
Baked Potato Skin VS Arrowroot Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Arrowroot?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Arrowroot:
300 calories of Baked Potato Skin have 2.3 times more Vitamin C than Arrowroot.
While 300 kcal of Raw Arrowroot contain 3.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 46.8 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Arrowroot provide similar amounts of Vitamin B5 per 300 calories.
Both Baked Potato Skin as well as Raw Arrowroot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Arrowroot:
300 calories of Baked Potato Skin have 2.2 times more Copper than Arrowroot.
While 300 kcal of Raw Arrowroot contain 1.8 times more Magnesium, 3 times more Phosphorus, 2.4 times more Potassium, 3.8 times more Sodium, 3.9 times more Zinc and 5.2 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Arrowroot contain similar levels of Iron and Manganese per 300 calories.
Both Baked Potato Skin as well as Raw Arrowroot lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 2 times more Fiber than Arrowroot.
While 300 kcal of Raw Arrowroot contain 3 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Arrowroot offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potato Skin as well as Raw Arrowroot provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.