Nutrient Comparison: Baked Potato Skin VS Orange Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Orange Tomatoes:
- 1 kilogram of Baked Potato Skin has 2.7 times more Vitamin B1, 3.1 times more Vitamin B2, 5.2 times more Vitamin B3, 4.6 times more Vitamin B5 and 10.2 times more Vitamin B6 than Orange Tomatoes.
- While 1 kg of Raw Orange Tomatoes contains 75 times more Vitamin A and 1.3 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Orange Tomatoes provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Baked Potato Skin as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Orange Tomatoes:
- 1 kilogram of Baked Potato Skin has 6.8 times more Calcium, 13.2 times more Copper, 15 times more Iron, 5.4 times more Magnesium, 7 times more Manganese, 3.5 times more Phosphorus, 2.7 times more Potassium and 3.5 times more Zinc than Orange Tomatoes.
- While 1 kg of Raw Orange Tomatoes contains 2 times more Sodium and 2 times more Water than Baked Potato Skin.
- 1 kilogram of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Baked Potato Skin as well as Raw Orange Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 12.4 times more Energy, 14.5 times more Carbohydrate, 8.8 times more Fiber and 3.7 times more Protein than Orange Tomatoes.
- 1 kilogram of Orange Tomatoes provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Raw Orange Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.