Comparing Nutrients in 500 calories Baked Potato SkinVS Orange Tomatoes
Weight per 500 calories
Baked Potato Skin
253g
Orange Tomatoes
3125g
Baked Potato Skin has 12.4 times more energy per 100g than Orange Tomatoes. It has above average energy density when compared to other foods. Raw Orange Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Orange Tomatoes?
Baked Potato Skin VS Orange Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Orange Tomatoes?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Orange Tomatoes:
500 kcal of Raw Orange Tomatoes contain 928.1 times more Vitamin A, 4.7 times more Vitamin B1, 4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.7 times more Vitamin B5, 16.3 times more Vitamin B9 and 14.7 times more Vitamin C than Baked Potato Skin.
Both Baked Potato Skin and Orange Tomatoes provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Baked Potato Skin as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Orange Tomatoes:
500 calories of Baked Potato Skin have 1.2 times more Iron than Orange Tomatoes.
While 500 kcal of Raw Orange Tomatoes contain 1.8 times more Calcium, 2.3 times more Magnesium, 1.8 times more Manganese, 3.6 times more Phosphorus, 4.6 times more Potassium, 7.1 times more Selenium, 24.8 times more Sodium, 3.5 times more Zinc and 24.8 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Orange Tomatoes contain similar levels of Copper per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Orange Tomatoes contain 28.2 times more Omega 6, 1.4 times more Fiber and 3.3 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Orange Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Baked Potato Skin as well as Raw Orange Tomatoes provide inadequate amounts of Omega 3 in 500 calories.