Nutrient Comparison: Baked Potato Skin VS Orange Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Orange Tomatoes:
- 100 grams of Baked Potato Skin have 2.7 times more Vitamin B1, 3.1 times more Vitamin B2, 5.2 times more Vitamin B3, 4.6 times more Vitamin B5 and 10.2 times more Vitamin B6 than Orange Tomatoes.
- While 100 g of Raw Orange Tomatoes contain 75 times more Vitamin A and 1.3 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Orange Tomatoes provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Baked Potato Skin as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Orange Tomatoes:
- 100 grams of Baked Potato Skin have 6.8 times more Calcium, 13.2 times more Copper, 15 times more Iron, 5.4 times more Magnesium, 7 times more Manganese, 3.5 times more Phosphorus, 2.7 times more Potassium and 3.5 times more Zinc than Orange Tomatoes.
- While 100 g of Raw Orange Tomatoes contain 2 times more Sodium and 2 times more Water than Baked Potato Skin.
- 100 grams of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Baked Potato Skin as well as Raw Orange Tomatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 12.4 times more Energy, 14.5 times more Carbohydrate, 8.8 times more Fiber and 3.7 times more Protein than Orange Tomatoes.
- 100 grams of Orange Tomatoes provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Raw Orange Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.