Nutrient Comparison: Canned Crushed Tomatoes VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Crushed Tomatoes versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Crushed Tomatoes vs Baked Potato Skin:
- 7 ounces of Canned Crushed Tomatoes have 31.3 times more Vitamin E and 3.1 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.6 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B5, 4.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Crushed Tomatoes.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Crushed Tomatoes as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Crushed Tomatoes vs Baked Potato Skin:
- 7 ounces of Canned Crushed Tomatoes have 8.9 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 4.5 times more Copper, 5.4 times more Iron, 2.2 times more Magnesium, 3.4 times more Manganese, 3.2 times more Phosphorus, 2 times more Potassium and 1.8 times more Zinc than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Baked Potato Skin contain similar levels of Calcium per seven ounces.
- Both Canned Crushed Tomatoes as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Crushed Tomatoes have 3.1 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 6.2 times more Energy, 6.3 times more Carbohydrate, 4.2 times more Fiber and 2.6 times more Protein than Canned Crushed Tomatoes.
- 7 ounces of Canned Crushed Tomatoes provide inadequate amounts of Energy
- Both Canned Crushed Tomatoes as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.