Nutrient Comparison: Canned Crushed Tomatoes VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Crushed Tomatoes versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Crushed Tomatoes vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Canned Crushed Tomatoes have 2.6 times more Vitamin B2, 1.3 times more Vitamin B9, 125 times more Vitamin E and 2.4 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B5, 2 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Canned Crushed Tomatoes as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Crushed Tomatoes vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Canned Crushed Tomatoes have 6.8 times more Calcium, 4.2 times more Iron, 1.3 times more Manganese and 46.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Phosphorus and 1.3 times more Potassium than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper, Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Canned Crushed Tomatoes as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Crushed Tomatoes have 4.8 times more Sugars and 8.1 times more Fructose than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.7 times more Energy and 2.8 times more Carbohydrate than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Canned Crushed Tomatoes provide inadequate amounts of Energy
- Both Canned Crushed Tomatoes as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.