Nutrient Comparison: Canned Crushed Tomatoes VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Canned Crushed Tomatoes versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Crushed Tomatoes vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Canned Crushed Tomatoes have 2.6 times more Vitamin B2, 1.3 times more Vitamin B9, 125 times more Vitamin E and 2.4 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B5, 2 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Canned Crushed Tomatoes as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Crushed Tomatoes vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Canned Crushed Tomatoes have 6.8 times more Calcium, 4.2 times more Iron, 1.3 times more Manganese and 46.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Phosphorus and 1.3 times more Potassium than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper, Magnesium, Zinc and Water per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Canned Crushed Tomatoes as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Crushed Tomatoes have 4.8 times more Sugars and 8.1 times more Fructose than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.7 times more Energy and 2.8 times more Carbohydrate than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Canned Crushed Tomatoes provide inadequate amounts of Energy
- Both Canned Crushed Tomatoes as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.