Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Orange Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Orange Tomatoes:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 2.3 times more Vitamin B1, 2.4 times more Vitamin B3, 2.8 times more Vitamin B5 and 5 times more Vitamin B6 than Orange Tomatoes.
- While 100 g of Raw Orange Tomatoes contain more Vitamin A, 1.7 times more Vitamin B2 and 2.9 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Orange Tomatoes provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Orange Tomatoes:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 3 times more Copper, 2.8 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Zinc than Orange Tomatoes.
- While 100 g of Raw Orange Tomatoes contain 1.5 times more Iron and 10.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Orange Tomatoes contain similar levels of Water per 100 grams.
- 100 grams of Orange Tomatoes lack sufficient amounts of Magnesium and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Orange Tomatoes lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 5.4 times more Energy, 6.3 times more Carbohydrate, 2 times more Fiber and 1.6 times more Protein than Orange Tomatoes.
- 100 grams of Orange Tomatoes provide inadequate amounts of Energy
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Orange Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.