Nutrient Comparison: Canned Crushed Tomatoes VS Boiled Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Canned Crushed Tomatoes versus 100 g of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Crushed Tomatoes vs Boiled Potato Skin:
- 100 grams of Canned Crushed Tomatoes have 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 1.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Boiled Potato Skin provide similar amounts of Vitamin B3 per 100 grams.
- Both Canned Crushed Tomatoes as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Crushed Tomatoes vs Boiled Potato Skin:
- 100 grams of Canned Crushed Tomatoes have 13.3 times more Sodium than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 1.3 times more Calcium, 4.8 times more Copper, 4.7 times more Iron, 1.5 times more Magnesium, 7.3 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Boiled Potato Skin contain similar levels of Water per 100 grams.
- Both Canned Crushed Tomatoes as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Potato Skin no Salt contain 2.4 times more Energy, 2.4 times more Carbohydrate, 1.7 times more Fiber and 1.7 times more Protein than Canned Crushed Tomatoes.
- 100 grams of Canned Crushed Tomatoes provide inadequate amounts of Energy
- Both Canned Crushed Tomatoes as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.