Nutrient Comparison: Canned Crushed Tomatoes VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Crushed Tomatoes versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Crushed Tomatoes vs Baked Potato Flesh:
- 1 kilogram of Canned Crushed Tomatoes has 2.5 times more Vitamin B2, 1.4 times more Vitamin B9, 31.3 times more Vitamin E and 17.7 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.4 times more Vitamin B1, 2 times more Vitamin B5, 2 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Baked Potato Flesh provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Canned Crushed Tomatoes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Crushed Tomatoes vs Baked Potato Flesh:
- 1 kilogram of Canned Crushed Tomatoes has 6.8 times more Calcium, 3.7 times more Iron and 37.2 times more Sodium than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.6 times more Phosphorus and 1.3 times more Potassium than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Baked Potato Flesh contain similar levels of Copper, Magnesium, Manganese, Zinc and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Canned Crushed Tomatoes as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Crushed Tomatoes has 2.6 times more Sugars and 1.3 times more Fiber than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.9 times more Energy and 3 times more Carbohydrate than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Baked Potato Flesh offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Canned Crushed Tomatoes provide inadequate amounts of Energy
- Both Canned Crushed Tomatoes as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.