Nutrient Comparison: Potato Skin VS Orange Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Orange Tomatoes:
- 14 ounces of Potato Skin have 1.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 4 times more Vitamin B6 than Orange Tomatoes.
- While 14 oz of Raw Orange Tomatoes contain more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Orange Tomatoes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Orange Tomatoes:
- 14 ounces of Potato Skin have 6 times more Calcium, 6.8 times more Copper, 6.9 times more Iron, 2.9 times more Magnesium, 6.8 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium and 2.5 times more Zinc than Orange Tomatoes.
- While 14 oz of Raw Orange Tomatoes contain 4.2 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Orange Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Potato Skin as well as Raw Orange Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 3.6 times more Energy, 3.9 times more Carbohydrate, 2.8 times more Fiber and 2.2 times more Protein than Orange Tomatoes.
- 14 ounces of Orange Tomatoes provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Orange Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.