Nutrient Comparison: Potato Skin VS Orange Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Orange Tomatoes:
- 1 kilogram of Potato Skin has 1.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 4 times more Vitamin B6 than Orange Tomatoes.
- While 1 kg of Raw Orange Tomatoes contains more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Orange Tomatoes provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Orange Tomatoes:
- 1 kilogram of Potato Skin has 6 times more Calcium, 6.8 times more Copper, 6.9 times more Iron, 2.9 times more Magnesium, 6.8 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium and 2.5 times more Zinc than Orange Tomatoes.
- While 1 kg of Raw Orange Tomatoes contains 4.2 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Orange Tomatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Potato Skin as well as Raw Orange Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 3.6 times more Energy, 3.9 times more Carbohydrate, 2.8 times more Fiber and 2.2 times more Protein than Orange Tomatoes.
- 1 kilogram of Orange Tomatoes provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Orange Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.