Nutrient Comparison: Potato Skin VS Yellow Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Yellow Tomatoes:
- 14 ounces of Potato Skin have 2.7 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.3 times more Vitamin C than Yellow Tomatoes.
- While 14 oz of Raw Yellow Tomatoes contain 2 times more Vitamin B1 and 1.8 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Yellow Tomatoes provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Yellow Tomatoes:
- 14 ounces of Potato Skin have 2.7 times more Calcium, 4.2 times more Copper, 6.6 times more Iron, 1.9 times more Magnesium, 5 times more Manganese, 1.6 times more Potassium and 1.3 times more Zinc than Yellow Tomatoes.
- Both Potato Skin and Yellow Tomatoes contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Yellow Tomatoes lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Raw Yellow Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 3.9 times more Energy, 4.2 times more Carbohydrate, 3.6 times more Fiber and 2.6 times more Protein than Yellow Tomatoes.
- 14 ounces of Yellow Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Raw Yellow Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.