Comparing Nutrients in 300 calories Potato SkinVS Yellow Tomatoes
Weight per 300 calories
Potato Skin
517g
Yellow Tomatoes
2000g
Potato Skin has 3.9 times more energy per 100g than Yellow Tomatoes. It has low energy density when compared to other foods. Raw Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Yellow Tomatoes?
Potato Skin VS Yellow Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Yellow Tomatoes?
Lets compare vitamin content per 300 calories of Potato Skin vs Yellow Tomatoes:
300 kcal of Raw Yellow Tomatoes contain 7.5 times more Vitamin B1, 4.8 times more Vitamin B2, 4.4 times more Vitamin B3, 1.4 times more Vitamin B5, 6.8 times more Vitamin B9 and 3.1 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Yellow Tomatoes provide similar amounts of Vitamin B6 per 300 calories.
Both Raw Potato Skin as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Yellow Tomatoes:
300 calories of Potato Skin have 1.7 times more Iron and 1.3 times more Manganese than Yellow Tomatoes.
While 300 kcal of Raw Yellow Tomatoes contain 1.4 times more Calcium, 2 times more Magnesium, 3.7 times more Phosphorus, 2.4 times more Potassium, 5.2 times more Selenium, 8.9 times more Sodium, 3.1 times more Zinc and 4.4 times more Water than Raw Potato Skin.
Both Potato Skin and Yellow Tomatoes contain similar levels of Copper per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Yellow Tomatoes contain 12.6 times more Omega 6 and 1.5 times more Protein than Raw Potato Skin.
Both Potato Skin and Yellow Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Raw Yellow Tomatoes provide inadequate amounts of Omega 3 in 300 calories.