Nutrient Comparison: Potato Skin VS Yellow Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Yellow Tomatoes:
- 5 ounces of Potato Skin have 2.7 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.3 times more Vitamin C than Yellow Tomatoes.
- While 5 oz of Raw Yellow Tomatoes contain 2 times more Vitamin B1 and 1.8 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Yellow Tomatoes provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Yellow Tomatoes:
- 5 ounces of Potato Skin have 2.7 times more Calcium, 4.2 times more Copper, 6.6 times more Iron, 1.9 times more Magnesium, 5 times more Manganese, 1.6 times more Potassium and 1.3 times more Zinc than Yellow Tomatoes.
- Both Potato Skin and Yellow Tomatoes contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Yellow Tomatoes lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Raw Yellow Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 3.9 times more Energy, 4.2 times more Carbohydrate, 3.6 times more Fiber and 2.6 times more Protein than Yellow Tomatoes.
- 5 ounces of Yellow Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Raw Yellow Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.