Nutrient Comparison: Potato Skin VS Arrowroot per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Arrowroot:
- 5 ounces of Potato Skin have 6 times more Vitamin C than Arrowroot.
- While 5 oz of Raw Arrowroot contain 6.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 19.9 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Arrowroot provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Arrowroot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Arrowroot:
- 5 ounces of Potato Skin have 5 times more Calcium, 3.5 times more Copper, 1.5 times more Iron and 3.5 times more Manganese than Arrowroot.
- While 5 oz of Raw Arrowroot contain 2.6 times more Phosphorus and 1.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Arrowroot contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Arrowroot lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Raw Arrowroot lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.9 times more Fiber than Arrowroot.
- While 5 oz of Raw Arrowroot contain 1.6 times more Protein than Raw Potato Skin.
- Both Potato Skin and Arrowroot offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Potato Skin as well as Raw Arrowroot provide inadequate amounts of Omega 3 and Omega 6 in five ounces.