Nutrient Comparison: Potato Skin VS Arrowroot per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Arrowroot:
- 100 grams of Potato Skin have 6 times more Vitamin C than Arrowroot.
- While 100 g of Raw Arrowroot contain 6.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 19.9 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Arrowroot provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Arrowroot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Arrowroot:
- 100 grams of Potato Skin have 5 times more Calcium, 3.5 times more Copper, 1.5 times more Iron and 3.5 times more Manganese than Arrowroot.
- While 100 g of Raw Arrowroot contain 2.6 times more Phosphorus and 1.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Arrowroot contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Arrowroot lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Raw Arrowroot lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.9 times more Fiber than Arrowroot.
- While 100 g of Raw Arrowroot contain 1.6 times more Protein than Raw Potato Skin.
- Both Potato Skin and Arrowroot offer comparable quantities of Carbohydrate per 100 grams.
- Both Raw Potato Skin as well as Raw Arrowroot provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.