Nutrient Comparison: Potato Skin VS Arrowroot per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Arrowroot:
- 1 kilogram of Potato Skin has 6 times more Vitamin C than Arrowroot.
- While 1 kg of Raw Arrowroot contains 6.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 19.9 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Arrowroot provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Arrowroot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Arrowroot:
- 1 kilogram of Potato Skin has 5 times more Calcium, 3.5 times more Copper, 1.5 times more Iron and 3.5 times more Manganese than Arrowroot.
- While 1 kg of Raw Arrowroot contains 2.6 times more Phosphorus and 1.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Arrowroot contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Arrowroot lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Raw Arrowroot lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.9 times more Fiber than Arrowroot.
- While 1 kg of Raw Arrowroot contains 1.6 times more Protein than Raw Potato Skin.
- Both Potato Skin and Arrowroot offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Potato Skin as well as Raw Arrowroot provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.