Nutrient Comparison: Arrowroot VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Arrowroot versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Arrowroot vs Baked Potato Flesh:
- 5 ounces of Arrowroot have 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.2 times more Vitamin B3 and 37.6 times more Vitamin B9 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B5 and 6.7 times more Vitamin C than Raw Arrowroot.
- Both Arrowroot and Baked Potato Flesh provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Arrowroot as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Arrowroot vs Baked Potato Flesh:
- 5 ounces of Arrowroot have 6.3 times more Iron, 2 times more Phosphorus and 2.2 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Copper than Raw Arrowroot.
- Both Arrowroot and Baked Potato Flesh contain similar levels of Magnesium, Manganese, Potassium and Water per five ounces.
- Both Raw Arrowroot as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Arrowroot have 2.2 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Energy and 1.6 times more Carbohydrate than Raw Arrowroot.
- Both Arrowroot and Baked Potato Flesh offer comparable quantities of Fiber per five ounces.
- Both Raw Arrowroot as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.