Nutrient Comparison: Arrowroot VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Arrowroot versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arrowroot vs Baked Potato Flesh:
- 14 ounces of Arrowroot have 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.2 times more Vitamin B3 and 37.6 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B5 and 6.7 times more Vitamin C than Raw Arrowroot.
- Both Arrowroot and Baked Potato Flesh provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Arrowroot as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Arrowroot vs Baked Potato Flesh:
- 14 ounces of Arrowroot have 6.3 times more Iron, 2 times more Phosphorus and 2.2 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Copper than Raw Arrowroot.
- Both Arrowroot and Baked Potato Flesh contain similar levels of Magnesium, Manganese, Potassium and Water per 14 ounces.
- Both Raw Arrowroot as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Arrowroot have 2.2 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Energy and 1.6 times more Carbohydrate than Raw Arrowroot.
- Both Arrowroot and Baked Potato Flesh offer comparable quantities of Fiber per 14 ounces.
- Both Raw Arrowroot as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.