Comparing Nutrients in 300 calories ArrowrootVS Baked Potato Flesh
Weight per 300 calories
Arrowroot
462g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 1.4 times more energy per unit of mass than Raw Arrowroot, which is average in comparison to other foods. Arrowroot having low energy density.
Discover which food has more nutrients per 300 calories - Arrowroot or Baked Potato Flesh?
Arrowroot VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Arrowroot or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Arrowroot vs Baked Potato Flesh:
300 calories of Arrowroot have 1.9 times more Vitamin B1, 4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 53.7 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B5 and 4.7 times more Vitamin C than Raw Arrowroot.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Raw Arrowroot as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Arrowroot vs Baked Potato Flesh:
300 calories of Arrowroot have 9.1 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium, 7.4 times more Sodium, 3.1 times more Zinc and 1.5 times more Water than Baked Potato Flesh.
Both Arrowroot and Baked Potato Flesh contain similar levels of Copper per 300 calories.
Both Raw Arrowroot as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Arrowroot have 1.2 times more Fiber and 3.1 times more Protein than Baked Potato Flesh.
Both Arrowroot and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Arrowroot as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.