Comparing Nutrients in 300 calories ArrowrootVS Baked Potato Skin
Weight per 300 calories
Arrowroot
462g
Baked Potato Skin
152g
Baked Potato Skin has 3 times more energy per unit of mass than Raw Arrowroot, which is above average in comparison to other foods. Arrowroot having low energy density.
Discover which food has more nutrients per 300 calories - Arrowroot or Baked Potato Skin?
Arrowroot VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Arrowroot or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Arrowroot vs Baked Potato Skin:
300 calories of Arrowroot have 3.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 46.8 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.3 times more Vitamin C than Raw Arrowroot.
Both Arrowroot and Baked Potato Skin provide similar amounts of Vitamin B5 per 300 calories.
Both Raw Arrowroot as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Arrowroot vs Baked Potato Skin:
300 calories of Arrowroot have 1.8 times more Magnesium, 3 times more Phosphorus, 2.4 times more Potassium, 3.8 times more Sodium, 3.9 times more Zinc and 5.2 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.2 times more Copper than Raw Arrowroot.
Both Arrowroot and Baked Potato Skin contain similar levels of Iron and Manganese per 300 calories.
Both Raw Arrowroot as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Arrowroot have 3 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2 times more Fiber than Raw Arrowroot.
Both Arrowroot and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Arrowroot as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.