Nutrient Comparison: Arrowroot VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Arrowroot versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Arrowroot vs Baked Potato Skin:
- 100 grams of Arrowroot have 15.4 times more Vitamin B9 than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 7.1 times more Vitamin C than Raw Arrowroot.
- Both Arrowroot and Baked Potato Skin provide similar amounts of Vitamin B1 per 100 grams.
- Both Raw Arrowroot as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Arrowroot vs Baked Potato Skin:
- 100 grams of Arrowroot have 1.3 times more Zinc and 1.7 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 5.7 times more Calcium, 6.8 times more Copper, 3.2 times more Iron, 1.7 times more Magnesium, 3.5 times more Manganese and 1.3 times more Potassium than Raw Arrowroot.
- Both Arrowroot and Baked Potato Skin contain similar levels of Phosphorus per 100 grams.
- 100 grams of Arrowroot lack sufficient amounts of Calcium
- Both Raw Arrowroot as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potato Skin contain 3 times more Energy, 3.4 times more Carbohydrate and 6.1 times more Fiber than Raw Arrowroot.
- Both Arrowroot and Baked Potato Skin offer comparable quantities of Protein per 100 grams.
- Both Raw Arrowroot as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.