Comparing Nutrients in 500 calories ArrowrootVS Baked Potato Skin
Weight per 500 calories
Arrowroot
769g
Baked Potato Skin
253g
Baked Potato Skin has 3 times more energy per unit of mass than Raw Arrowroot, which is above average in comparison to other foods. Arrowroot having low energy density.
Discover which food has more nutrients per 500 calories - Arrowroot or Baked Potato Skin?
Arrowroot VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Arrowroot or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Arrowroot vs Baked Potato Skin:
500 calories of Arrowroot have 3.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 46.8 times more Vitamin B9 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.3 times more Vitamin C than Raw Arrowroot.
Both Arrowroot and Baked Potato Skin provide similar amounts of Vitamin B5 per 500 calories.
Both Raw Arrowroot as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Arrowroot vs Baked Potato Skin:
500 calories of Arrowroot have 1.8 times more Magnesium, 3 times more Phosphorus, 2.4 times more Potassium, 3.8 times more Sodium, 3.9 times more Zinc and 5.2 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.2 times more Copper than Raw Arrowroot.
Both Arrowroot and Baked Potato Skin contain similar levels of Iron and Manganese per 500 calories.
Both Raw Arrowroot as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Arrowroot have 3 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2 times more Fiber than Raw Arrowroot.
Both Arrowroot and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Arrowroot as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.