Nutrient Comparison: Arrowroot VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Arrowroot versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Arrowroot vs Baked Potato Skin:
- 1 kilogram of Arrowroot has 15.4 times more Vitamin B9 than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 7.1 times more Vitamin C than Raw Arrowroot.
- Both Arrowroot and Baked Potato Skin provide similar amounts of Vitamin B1 per one kilogram.
- Both Raw Arrowroot as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Arrowroot vs Baked Potato Skin:
- 1 kilogram of Arrowroot has 1.3 times more Zinc and 1.7 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 5.7 times more Calcium, 6.8 times more Copper, 3.2 times more Iron, 1.7 times more Magnesium, 3.5 times more Manganese and 1.3 times more Potassium than Raw Arrowroot.
- Both Arrowroot and Baked Potato Skin contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Arrowroot lack sufficient amounts of Calcium
- Both Raw Arrowroot as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Potato Skin contains 3 times more Energy, 3.4 times more Carbohydrate and 6.1 times more Fiber than Raw Arrowroot.
- Both Arrowroot and Baked Potato Skin offer comparable quantities of Protein per one kilogram.
- Both Raw Arrowroot as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.