Comparing Nutrients in 500 calories ArrowrootVS Baked Potato Flesh
Weight per 500 calories
Arrowroot
769g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 1.4 times more energy per unit of mass than Raw Arrowroot, which is average in comparison to other foods. Arrowroot having low energy density.
Discover which food has more nutrients per 500 calories - Arrowroot or Baked Potato Flesh?
Arrowroot VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Arrowroot or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Arrowroot vs Baked Potato Flesh:
500 calories of Arrowroot have 1.9 times more Vitamin B1, 4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 53.7 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B5 and 4.7 times more Vitamin C than Raw Arrowroot.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Raw Arrowroot as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Arrowroot vs Baked Potato Flesh:
500 calories of Arrowroot have 9.1 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium, 7.4 times more Sodium, 3.1 times more Zinc and 1.5 times more Water than Baked Potato Flesh.
Both Arrowroot and Baked Potato Flesh contain similar levels of Copper per 500 calories.
Both Raw Arrowroot as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Arrowroot have 1.2 times more Fiber and 3.1 times more Protein than Baked Potato Flesh.
Both Arrowroot and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Arrowroot as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.