Nutrient Comparison: Potato Skin VS Chrysanthemum Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Chrysanthemum Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Chrysanthemum Leaves:
- 5 ounces of Potato Skin have 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 8.1 times more Vitamin C than Chrysanthemum Leaves.
- While 5 oz of Raw Chrysanthemum Leaves contain more Vitamin A, 6.2 times more Vitamin B1, 3.8 times more Vitamin B2 and 10.4 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 5 ounces of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Chrysanthemum Leaves:
- 5 ounces of Potato Skin have 3.1 times more Copper and 1.4 times more Iron than Chrysanthemum Leaves.
- While 5 oz of Raw Chrysanthemum Leaves contain 3.9 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 11.8 times more Sodium and 2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Chrysanthemum Leaves contain similar levels of Water per five ounces.
- Both Raw Potato Skin as well as Raw Chrysanthemum Leaves lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.4 times more Energy and 4.1 times more Carbohydrate than Chrysanthemum Leaves.
- While 5 oz of Raw Chrysanthemum Leaves contain 1.3 times more Protein than Raw Potato Skin.
- Both Potato Skin and Chrysanthemum Leaves offer comparable quantities of Fiber per five ounces.
- 5 ounces of Chrysanthemum Leaves provide inadequate amounts of Energy