Nutrient Comparison: Potato Skin VS Chrysanthemum Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Chrysanthemum Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Chrysanthemum Leaves:
- 1 pound of Potato Skin has 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 8.1 times more Vitamin C than Chrysanthemum Leaves.
- While 1 lb of Raw Chrysanthemum Leaves contains more Vitamin A, 6.2 times more Vitamin B1, 3.8 times more Vitamin B2 and 10.4 times more Vitamin B9 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 1 pound of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Chrysanthemum Leaves:
- 1 pound of Potato Skin has 3.1 times more Copper and 1.4 times more Iron than Chrysanthemum Leaves.
- While 1 lb of Raw Chrysanthemum Leaves contains 3.9 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 11.8 times more Sodium and 2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Chrysanthemum Leaves contain similar levels of Water per one pound.
- Both Raw Potato Skin as well as Raw Chrysanthemum Leaves lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 2.4 times more Energy and 4.1 times more Carbohydrate than Chrysanthemum Leaves.
- While 1 lb of Raw Chrysanthemum Leaves contains 1.3 times more Protein than Raw Potato Skin.
- Both Potato Skin and Chrysanthemum Leaves offer comparable quantities of Fiber per one pound.
- 1 pound of Chrysanthemum Leaves provide inadequate amounts of Energy