Comparing Nutrients in 300 calories Potato SkinVS Chrysanthemum Leaves
Weight per 300 calories
Potato Skin
517g
Chrysanthemum Leaves
1250g
Potato Skin has 2.4 times more energy per 100g than Chrysanthemum Leaves. It has low energy density when compared to other foods. Raw Chrysanthemum Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Chrysanthemum Leaves?
Potato Skin VS Chrysanthemum Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Chrysanthemum Leaves?
Lets compare vitamin content per 300 calories of Potato Skin vs Chrysanthemum Leaves:
300 calories of Potato Skin have 3.4 times more Vitamin C than Chrysanthemum Leaves.
While 300 kcal of Raw Chrysanthemum Leaves contain more Vitamin A, 15 times more Vitamin B1, 9.2 times more Vitamin B2, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 25.2 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Chrysanthemum Leaves provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Chrysanthemum Leaves:
300 calories of Potato Skin have 1.3 times more Copper than Chrysanthemum Leaves.
While 300 kcal of Raw Chrysanthemum Leaves contain 9.4 times more Calcium, 1.7 times more Iron, 3.4 times more Magnesium, 3.8 times more Manganese, 3.4 times more Phosphorus, 3.3 times more Potassium, 2.4 times more Selenium, 28.5 times more Sodium, 4.9 times more Zinc and 2.7 times more Water than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.7 times more Carbohydrate than Chrysanthemum Leaves.
While 300 kcal of Raw Chrysanthemum Leaves contain 13.5 times more Fat, 2.9 times more Fiber and 3.2 times more Protein than Raw Potato Skin.
Both Potato Skin and Chrysanthemum Leaves offer comparable quantities of Energy per 300 calories.