Nutrient Comparison: Potato Skin VS Chrysanthemum Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Chrysanthemum Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Chrysanthemum Leaves:
- 14 ounces of Potato Skin have 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 8.1 times more Vitamin C than Chrysanthemum Leaves.
- While 14 oz of Raw Chrysanthemum Leaves contain more Vitamin A, 6.2 times more Vitamin B1, 3.8 times more Vitamin B2 and 10.4 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Chrysanthemum Leaves:
- 14 ounces of Potato Skin have 3.1 times more Copper and 1.4 times more Iron than Chrysanthemum Leaves.
- While 14 oz of Raw Chrysanthemum Leaves contain 3.9 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 11.8 times more Sodium and 2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Chrysanthemum Leaves contain similar levels of Water per 14 ounces.
- Both Raw Potato Skin as well as Raw Chrysanthemum Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.4 times more Energy and 4.1 times more Carbohydrate than Chrysanthemum Leaves.
- While 14 oz of Raw Chrysanthemum Leaves contain 1.3 times more Protein than Raw Potato Skin.
- Both Potato Skin and Chrysanthemum Leaves offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Chrysanthemum Leaves provide inadequate amounts of Energy