Nutrient Comparison: Chrysanthemum Leaves VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Chrysanthemum Leaves versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chrysanthemum Leaves vs Baked Potato Flesh:
- 14 ounces of Chrysanthemum Leaves have more Vitamin A, 1.2 times more Vitamin B1, 6.9 times more Vitamin B2 and 19.7 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 9.1 times more Vitamin C than Raw Chrysanthemum Leaves.
- 14 ounces of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Chrysanthemum Leaves as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chrysanthemum Leaves vs Baked Potato Flesh:
- 14 ounces of Chrysanthemum Leaves have 23.4 times more Calcium, 6.6 times more Iron, 1.3 times more Magnesium, 5.9 times more Manganese, 1.5 times more Potassium, 23.6 times more Sodium, 2.4 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Copper than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Baked Potato Flesh contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Chrysanthemum Leaves as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chrysanthemum Leaves have 2 times more Fiber and 1.7 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.9 times more Energy and 7.2 times more Carbohydrate than Raw Chrysanthemum Leaves.
- 14 ounces of Chrysanthemum Leaves provide inadequate amounts of Energy