Nutrient Comparison: Chrysanthemum Leaves VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Chrysanthemum Leaves versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chrysanthemum Leaves vs Baked Potato Flesh:
- 1 kilogram of Chrysanthemum Leaves has more Vitamin A, 1.2 times more Vitamin B1, 6.9 times more Vitamin B2 and 19.7 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.6 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 9.1 times more Vitamin C than Raw Chrysanthemum Leaves.
- 1 kilogram of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Chrysanthemum Leaves as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chrysanthemum Leaves vs Baked Potato Flesh:
- 1 kilogram of Chrysanthemum Leaves has 23.4 times more Calcium, 6.6 times more Iron, 1.3 times more Magnesium, 5.9 times more Manganese, 1.5 times more Potassium, 23.6 times more Sodium, 2.4 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.6 times more Copper than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Baked Potato Flesh contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Chrysanthemum Leaves as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chrysanthemum Leaves has 2 times more Fiber and 1.7 times more Protein than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3.9 times more Energy and 7.2 times more Carbohydrate than Raw Chrysanthemum Leaves.
- 1 kilogram of Chrysanthemum Leaves provide inadequate amounts of Energy