Comparing Nutrients in 300 calories Chrysanthemum LeavesVS Baked Potato Flesh
Weight per 300 calories
Chrysanthemum Leaves
1250g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 3.9 times more energy per unit of mass than Raw Chrysanthemum Leaves, which is average in comparison to other foods. Chrysanthemum Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Chrysanthemum Leaves or Baked Potato Flesh?
Chrysanthemum Leaves VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chrysanthemum Leaves or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Chrysanthemum Leaves vs Baked Potato Flesh:
300 calories of Chrysanthemum Leaves have more Vitamin A, 4.8 times more Vitamin B1, 26.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 76.2 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.4 times more Vitamin C than Raw Chrysanthemum Leaves.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Chrysanthemum Leaves as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chrysanthemum Leaves vs Baked Potato Flesh:
300 calories of Chrysanthemum Leaves have 90.7 times more Calcium, 2.5 times more Copper, 25.5 times more Iron, 5 times more Magnesium, 22.7 times more Manganese, 4.2 times more Phosphorus, 5.6 times more Potassium, 3.9 times more Selenium, 91.5 times more Sodium, 9.5 times more Zinc and 4.7 times more Water than Baked Potato Flesh.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Chrysanthemum Leaves have 21.7 times more Fat, 7.8 times more Fiber and 6.6 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Carbohydrate than Raw Chrysanthemum Leaves.
Both Chrysanthemum Leaves and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.