Comparing Nutrients in 300 calories Chrysanthemum LeavesVS Baked Potato Skin
Weight per 300 calories
Chrysanthemum Leaves
1250g
Baked Potato Skin
152g
Baked Potato Skin has 8.3 times more energy per unit of mass than Raw Chrysanthemum Leaves, which is above average in comparison to other foods. Chrysanthemum Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Chrysanthemum Leaves or Baked Potato Skin?
Chrysanthemum Leaves VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chrysanthemum Leaves or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Chrysanthemum Leaves vs Baked Potato Skin:
300 calories of Chrysanthemum Leaves have 775.5 times more Vitamin A, 8.8 times more Vitamin B1, 11.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 66.4 times more Vitamin B9 than Baked Potato Skin.
Both Chrysanthemum Leaves and Baked Potato Skin provide similar amounts of Vitamin C per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Raw Chrysanthemum Leaves as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chrysanthemum Leaves vs Baked Potato Skin:
300 calories of Chrysanthemum Leaves have 28.4 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 6.1 times more Magnesium, 12.6 times more Manganese, 4.4 times more Phosphorus, 8.2 times more Potassium, 3.5 times more Selenium, 46.4 times more Sodium, 12 times more Zinc and 15.9 times more Water than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Chrysanthemum Leaves have 46.2 times more Fat, 3.1 times more Fiber and 6.5 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.9 times more Carbohydrate than Raw Chrysanthemum Leaves.
Both Chrysanthemum Leaves and Baked Potato Skin offer comparable quantities of Energy per 300 calories.