Nutrient Comparison: Chrysanthemum Leaves VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Chrysanthemum Leaves versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chrysanthemum Leaves vs Baked Potato Skin:
- 5 ounces of Chrysanthemum Leaves have 94 times more Vitamin A, 1.4 times more Vitamin B2 and 8 times more Vitamin B9 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 5.8 times more Vitamin B3, 3.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 9.6 times more Vitamin C than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Baked Potato Skin provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Raw Chrysanthemum Leaves as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chrysanthemum Leaves vs Baked Potato Skin:
- 5 ounces of Chrysanthemum Leaves have 3.4 times more Calcium, 1.5 times more Manganese, 5.6 times more Sodium, 1.4 times more Zinc and 1.9 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 6 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium and 1.9 times more Phosphorus than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Baked Potato Skin contain similar levels of Potassium per five ounces.
- Both Raw Chrysanthemum Leaves as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potato Skin contain 8.3 times more Energy, 15.3 times more Carbohydrate, 2.6 times more Fiber and 1.3 times more Protein than Raw Chrysanthemum Leaves.
- 5 ounces of Chrysanthemum Leaves provide inadequate amounts of Energy