Nutrient Comparison: Chrysanthemum Leaves VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Chrysanthemum Leaves versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chrysanthemum Leaves vs Baked Potato Skin:
- 1 pound of Chrysanthemum Leaves has 94 times more Vitamin A, 1.4 times more Vitamin B2 and 8 times more Vitamin B9 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 5.8 times more Vitamin B3, 3.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 9.6 times more Vitamin C than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Baked Potato Skin provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Raw Chrysanthemum Leaves as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chrysanthemum Leaves vs Baked Potato Skin:
- 1 pound of Chrysanthemum Leaves has 3.4 times more Calcium, 1.5 times more Manganese, 5.6 times more Sodium, 1.4 times more Zinc and 1.9 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 6 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium and 1.9 times more Phosphorus than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Baked Potato Skin contain similar levels of Potassium per one pound.
- Both Raw Chrysanthemum Leaves as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baked Potato Skin contains 8.3 times more Energy, 15.3 times more Carbohydrate, 2.6 times more Fiber and 1.3 times more Protein than Raw Chrysanthemum Leaves.
- 1 pound of Chrysanthemum Leaves provide inadequate amounts of Energy