Comparing Nutrients in 300 calories Baked Potato FleshVS Cooked Amaranth Leaves with Salt
Weight per 300 calories
Baked Potato Flesh
323g
Cooked Amaranth Leaves with Salt
1429g
Baked Potato Flesh has 4.4 times more energy per 100g than Cooked Amaranth Leaves with Salt. It has average energy density when compared to other foods. Boiled and Drained Amaranth leaves with salt having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cooked Amaranth Leaves with Salt?
Baked Potato Flesh VS Cooked Amaranth Leaves With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cooked Amaranth Leaves with Salt?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Cooked Amaranth Leaves with Salt:
300 calories of Baked Potato Flesh have 2 times more Vitamin B5 than Cooked Amaranth Leaves with Salt.
While 300 kcal of Boiled and Drained Amaranth leaves with salt contain more Vitamin A, 28.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6, 28 times more Vitamin B9 and 14.2 times more Vitamin C than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Amaranth Leaves with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Cooked Amaranth Leaves with Salt:
300 kcal of Boiled and Drained Amaranth leaves with salt contain 185.1 times more Calcium, 3.3 times more Copper, 28.6 times more Iron, 9.7 times more Magnesium, 23.7 times more Manganese, 6.4 times more Phosphorus, 7.3 times more Potassium, 13.3 times more Selenium, 227.6 times more Sodium, 13.4 times more Zinc and 5.4 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Amaranth leaves with salt contain 10.9 times more Omega 6 and 4.8 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Amaranth Leaves with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Amaranth leaves with salt provide inadequate amounts of Omega 3 in 300 calories.