Nutrient Comparison: Baked Potato Flesh VS Cooked Amaranth Leaves with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Cooked Amaranth Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Cooked Amaranth Leaves with Salt:
- 1 pound of Baked Potato Flesh has 5.3 times more Vitamin B1, 2.5 times more Vitamin B3, 9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cooked Amaranth Leaves with Salt.
- While 1 lb of Boiled and Drained Amaranth leaves with salt contains more Vitamin A, 6.4 times more Vitamin B2, 6.3 times more Vitamin B9 and 3.2 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 1 pound of Cooked Amaranth Leaves with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Cooked Amaranth Leaves with Salt:
- 1 pound of Baked Potato Flesh has 1.4 times more Copper than Cooked Amaranth Leaves with Salt.
- While 1 lb of Boiled and Drained Amaranth leaves with salt contains 41.8 times more Calcium, 6.5 times more Iron, 2.2 times more Magnesium, 5.3 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 51.4 times more Sodium and 3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Amaranth Leaves with Salt contain similar levels of Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Amaranth leaves with salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 4.4 times more Energy and 5.2 times more Carbohydrate than Cooked Amaranth Leaves with Salt.
- Both Baked Potato Flesh and Cooked Amaranth Leaves with Salt offer comparable quantities of Protein per one pound.
- 1 pound of Cooked Amaranth Leaves with Salt provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Amaranth leaves with salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.