Nutrient Comparison: Baked Potato Flesh VS Cooked Amaranth Leaves with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Cooked Amaranth Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Cooked Amaranth Leaves with Salt:
- 14 ounces of Baked Potato Flesh have 5.3 times more Vitamin B1, 2.5 times more Vitamin B3, 9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cooked Amaranth Leaves with Salt.
- While 14 oz of Boiled and Drained Amaranth leaves with salt contain more Vitamin A, 6.4 times more Vitamin B2, 6.3 times more Vitamin B9 and 3.2 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 14 ounces of Cooked Amaranth Leaves with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Cooked Amaranth Leaves with Salt:
- 14 ounces of Baked Potato Flesh have 1.4 times more Copper than Cooked Amaranth Leaves with Salt.
- While 14 oz of Boiled and Drained Amaranth leaves with salt contain 41.8 times more Calcium, 6.5 times more Iron, 2.2 times more Magnesium, 5.3 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 51.4 times more Sodium and 3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Amaranth Leaves with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Amaranth leaves with salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 4.4 times more Energy and 5.2 times more Carbohydrate than Cooked Amaranth Leaves with Salt.
- Both Baked Potato Flesh and Cooked Amaranth Leaves with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Amaranth Leaves with Salt provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Amaranth leaves with salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.