Nutrient Comparison: Yellow Tomatoes VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Tomatoes versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Tomatoes vs Baked Potato Flesh:
- 14 ounces of Yellow Tomatoes have 2.2 times more Vitamin B2 and 3.3 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B1, 5 times more Vitamin B5, 5.4 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Baked Potato Flesh provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Yellow Tomatoes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Tomatoes vs Baked Potato Flesh:
- 14 ounces of Yellow Tomatoes have 1.4 times more Iron and 1.3 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Potassium than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Baked Potato Flesh contain similar levels of Zinc per 14 ounces.
- Both Raw Yellow Tomatoes as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potatoes Flesh no Salt contain 6.2 times more Energy, 7.2 times more Carbohydrate, 2.1 times more Fiber and 2 times more Protein than Raw Yellow Tomatoes.
- 14 ounces of Yellow Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Yellow Tomatoes as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.