Nutrient Comparison: Baked Potato Flesh VS Arrowroot per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Arrowroot:
- 14 ounces of Baked Potato Flesh have 1.9 times more Vitamin B5 and 6.7 times more Vitamin C than Arrowroot.
- While 14 oz of Raw Arrowroot contain 1.4 times more Vitamin B1, 2.8 times more Vitamin B2 and 37.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Arrowroot provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Arrowroot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Arrowroot:
- 14 ounces of Baked Potato Flesh have 1.8 times more Copper than Arrowroot.
- While 14 oz of Raw Arrowroot contain 6.3 times more Iron, 2 times more Phosphorus and 2.2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Arrowroot contain similar levels of Magnesium, Manganese, Potassium and Water per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Raw Arrowroot lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.4 times more Energy and 1.6 times more Carbohydrate than Arrowroot.
- While 14 oz of Raw Arrowroot contain 2.2 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Arrowroot offer comparable quantities of Fiber per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Raw Arrowroot provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.