Comparing Nutrients in 300 calories Baked Potato FleshVS Arrowroot
Weight per 300 calories
Baked Potato Flesh
323g
Arrowroot
462g
Baked Potato Flesh has 1.4 times more energy per 100g than Arrowroot. It has average energy density when compared to other foods. Raw Arrowroot having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Arrowroot?
Baked Potato Flesh VS Arrowroot Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Arrowroot?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Arrowroot:
300 calories of Baked Potato Flesh have 1.3 times more Vitamin B5 and 4.7 times more Vitamin C than Arrowroot.
While 300 kcal of Raw Arrowroot contain 1.9 times more Vitamin B1, 4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 53.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Raw Arrowroot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Arrowroot:
300 calories of Baked Potato Flesh have 1.2 times more Copper than Arrowroot.
While 300 kcal of Raw Arrowroot contain 9.1 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium, 7.4 times more Sodium, 3.1 times more Zinc and 1.5 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potatoes Flesh no Salt as well as Raw Arrowroot lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Arrowroot contain 3.1 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Arrowroot offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Raw Arrowroot provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.