Comparing Nutrients in 500 calories Yellow TomatoesVS Baked Potato Flesh
Weight per 500 calories
Yellow Tomatoes
3333g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 6.2 times more energy per unit of mass than Raw Yellow Tomatoes, which is average in comparison to other foods. Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Yellow Tomatoes or Baked Potato Flesh?
Yellow Tomatoes VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Tomatoes or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Yellow Tomatoes vs Baked Potato Flesh:
500 calories of Yellow Tomatoes have 2.4 times more Vitamin B1, 13.9 times more Vitamin B2, 5.2 times more Vitamin B3, 1.2 times more Vitamin B5, 20.7 times more Vitamin B9 and 4.4 times more Vitamin C than Baked Potato Flesh.
Both Yellow Tomatoes and Baked Potato Flesh provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Raw Yellow Tomatoes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yellow Tomatoes vs Baked Potato Flesh:
500 calories of Yellow Tomatoes have 13.6 times more Calcium, 2.9 times more Copper, 8.7 times more Iron, 3 times more Magnesium, 4.6 times more Manganese, 4.5 times more Phosphorus, 4.1 times more Potassium, 8.3 times more Selenium, 28.5 times more Sodium, 6 times more Zinc and 7.8 times more Water than Baked Potato Flesh.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Yellow Tomatoes have 20.2 times more Omega 6, 2.9 times more Fiber and 3.1 times more Protein than Baked Potato Flesh.
Both Yellow Tomatoes and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Raw Yellow Tomatoes as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 500 calories.