Comparing Nutrients in 500 calories Yellow TomatoesVS Baked Potato Skin
Weight per 500 calories
Yellow Tomatoes
3333g
Baked Potato Skin
253g
Baked Potato Skin has 13.2 times more energy per unit of mass than Raw Yellow Tomatoes, which is above average in comparison to other foods. Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Yellow Tomatoes or Baked Potato Skin?
Yellow Tomatoes VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Tomatoes or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Yellow Tomatoes vs Baked Potato Skin:
500 calories of Yellow Tomatoes have 4.4 times more Vitamin B1, 5.9 times more Vitamin B2, 5.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.2 times more Vitamin B6, 18 times more Vitamin B9 and 8.8 times more Vitamin C than Baked Potato Skin.
Both Raw Yellow Tomatoes as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yellow Tomatoes vs Baked Potato Skin:
500 calories of Yellow Tomatoes have 4.3 times more Calcium, 1.6 times more Copper, 3.7 times more Magnesium, 2.6 times more Manganese, 4.7 times more Phosphorus, 5.9 times more Potassium, 7.5 times more Selenium, 14.5 times more Sodium, 7.5 times more Zinc and 26.6 times more Water than Baked Potato Skin.
Both Yellow Tomatoes and Baked Potato Skin contain similar levels of Iron per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Yellow Tomatoes have 42.9 times more Omega 6 and 3 times more Protein than Baked Potato Skin.
Both Yellow Tomatoes and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Raw Yellow Tomatoes as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 500 calories.